Collegiate strength & conditioning, Keiser pneumatic training, and coaches who've been where your athlete wants to go. Built for every age and every level — youth to adult.
Whatever your athlete needs — full team programming, individualized 1-on-1 coaching, or camps — there's a right path here.
Full teams train 4x/week at $250 per athlete, periodized around your season. High school & travel teams welcome — on-site or at BBT.
Learn More →Fully individualized programming at $110/session ($85 at volume). Semi-private groups of 2–4 athletes also available.
Learn More →Summer, winter, and school-break camps built like a college S&C cycle. $199–$549 depending on length. Ages 12–18.
Learn More →Programming built from the same principles used in Division I strength & conditioning.
Pneumatic resistance for power, speed, and contrast training you won't find at most gyms.
Every program is built around the athlete's sport, position, and current capacity.
We've competed, coached, and certified. You're training with people who've lived it.
"My vertical went from 24 to 30 inches in one offseason. I'm dunking now — and I was cut from JV last year."
"BBT's programming is the reason I earned a D1 offer. No other gym in Charlotte trains you like a college program."
"Two of my sons train here. The coaches actually know what they're doing. Worth every dollar."
A no-fluff PDF breakdown of how collegiate programs actually train — and how your athlete can apply it at any level. Free download, delivered to your inbox in 60 seconds.
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